Duo Digest: Does Drinking More Water Really Improve Your Skin?
We hear it all the time—drink more water for better skin. But is it really that simple? While staying hydrated is important for your overall health, the link between water intake and glowing skin isn’t as straightforward as you might think.
1. What Hydration Actually Does for Your Skin
Drinking enough water helps your body function at its best, including delivering nutrients to skin cells and flushing out toxins. However, if your skin is dry or flaky, simply drinking water might not be enough. Hydration starts internally—but your skin also needs topical support.
2. The Smart Way to Hydrate for Healthy Skin
For real skin results, hydration should be a two-part strategy:
- Internal hydration: Aim for 6–8 glasses of water daily and eat water-rich foods like cucumbers and berries.
- Topical hydration: Use skincare ingredients like hyaluronic acid, ceramides, and glycerin to lock in moisture and strengthen your skin barrier.
The takeaway: Water is essential, but it works best alongside a consistent skincare routine that supports hydration from the outside, too.